Certifications & Fitness Articles
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Online Coach Certification
As an online fitness coach, I collaborate with clients via the internet and phone to assist them in reaching their health and fitness objectives. I utilize email, messaging apps, phone calls, and texts to maintain communication and provide guidance throughout their fitness journey.
ISSA Nutritionist
As a nutritionist, my role involves evaluating clients' health requirements, guiding them on healthy eating choices, and educating them about the resources necessary for maintaining a healthier lifestyle. Additionally, I offer personalized nutrition plans for an extra fee to provide customized support. Please contact me for further details.
Benefits of Strength Training
The Importance of Cardio
13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
